We offer a full range of counselling services for individuals, couples, and families. Whatever brought you here, there is space for it.
Relationships are the heart of our lives — and when they struggle, it touches everything. Whether you're navigating conflict, rebuilding after betrayal, preparing for a major transition, or simply feeling disconnected, couples and family therapy offers a structured, safe space to find your way back to each other.
Our therapists use evidence-based approaches including Gottman Method, Emotionally Focused Therapy (EFT), and Attachment-Based Family Therapy to help couples and families develop lasting patterns of connection.
Children and teenagers face a world that often moves faster than they can process. Whether your child is struggling with anxiety, behavioural challenges, school difficulties, or family change, our therapists create a safe, non-judgmental space where they can begin to make sense of their experience.
We use age-appropriate modalities including play therapy, art therapy, and CBT — always with the child's emotional safety at the centre.
Trauma lives in the body long after the event has passed. It doesn't mean you're broken — it means your nervous system is doing its best to protect you. Trauma therapy helps you process what happened, gently and at your own pace, so that you can reclaim your life.
Our therapists are trained in EMDR (Eye Movement Desensitisation and Reprocessing), trauma-focused CBT, and somatic approaches. We work with survivors of childhood trauma, relational abuse, accidents, and military combat.
Depression and anxiety are among the most common human experiences — and among the most isolating. If you've been feeling stuck, hopeless, overwhelmed, or constantly on edge, you don't have to navigate that alone. These are real, treatable conditions and help genuinely works.
We use Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and more — always adapted to who you are as a person.
Understanding how your brain works is one of the most powerful things you can do for yourself. Our comprehensive assessment process evaluates attention, executive function, and social-communication patterns — and gives you a clear picture of who you are neurologically.
We work with children, adolescents, and adults. A diagnosis is never a limitation — it's a map. We're here to help you read it and build strategies that actually work for your unique mind.
For many people, faith is not a separate part of life — it's woven through everything. Christian-based counselling honours that reality. We integrate biblical principles, prayer, and spiritual reflection into the therapeutic process for clients who wish to bring their faith with them into healing.
This approach is always offered as an invitation, never an imposition. We respect and warmly welcome clients of all faiths and no faith. Our practice is inclusive and affirming.
We offer a sliding scale for clients who do not have insurance or whose coverage is limited. No one should be unable to access support because of financial barriers. Contact us to discuss your situation — we'll find a way to make it work.
We accept all major credit and debit cards, HSA and FSA cards, and cash.
Contact us about fees